Our new normal is unsettling and it is very common to feel anxious, scattered and afraid. But, there are tools you can use to help. Join Jenny Pitcher for a Mindful Moment; a virtual guided meditation to help you feel grounded, empowered and more connected to yourself and the outside world. You can do this sitting in your chair with your eyes closed or focusing on an object, lying down or while you are out on a walk. These guided meditations are roughly 10 minutes and can be accessed on demand.