Each month Franklin County Cooperative and ThriveOn host group training sessions on a variety of mental health topics. Below you can find links to attend the sessions as well as a workbook/materials for each topic.
Tuesday, May 30 from 9-10am - Click here to join.
Wednesday, May 31 from 1pm-2pm - Click here to join.
This webinar provides an opportunity to look at strategies for increasing energy in natural ways. Learn how nutrition, exericse, and stress management all impact overall health and energy levels. Participants will also gain useful information regarding healthy eating practices and they'll learn which snacks to reach for when an energy boost is needed.
to download the workbook.
Wednesday, June 21 from 9-10am - Click here to join.
- How to Better Manage Stress
Thursday, June 22 from 1pm-2pm - Click here to join.
Learn to identify the stressors in your life, understand the impacts, and discover positive coping mechanisms to reduce the negative effects. Throughout the session you will assess your current state of balance and stress, learn skills for managing multiple demands, and practice relaxation exercises.
to download the workbook and click here
to download a stress survey.
Tuesday, July 25 from 9-10am - Click here to join.
Wednesday, July 26 from 1pm-2pm - Click here to join.
Today, work/life balance can be difficult, and many people feel pressured to work faster, harder and longer hours. This can lead to burnout, resulting in decreased productivity and dissatisfaction, among other things. During this session you will explore causes of burnout and potential solutions along with ideas to decrease the likelihood of experiencing burnout.
To learn more about the EAP resources available to all employees, watch this recorded training.
For more information about how EAP can support managers through Management Services, click here
If you have questions about any of these trainings, please reach out to ThriveOn at [email protected]