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Holiday Wellness Tips and Resources


Will you be alone for the Holidays?
If you’re planning to spend the holidays by yourself, be open to new ideas and opportunities to get in the spirit of the season.

Safe Shopping for Kids

With the holiday season approaching, your thoughts may be turning to shopping for toys and gifts. You'll want to get the children in your life their favorite toys, and there are thousands of toys to choose from in stores and online.

10 Survival Tips for Holiday Eating

The holiday eating season can wreak havoc on your diet. As a result, American adults usually gain one to two pounds each year – including slightly less than one pound during the holidays. That might not sound like much. But over time, the extra weight can raise the risk of serious health problems such as diabetes, arthritis, and heart disease.

Coping with Holiday Stress

The holiday season can be a time of joy, but it can also be hectic and stressful. Use these nine tips to calm the pressure. Don't let stress take the joy out of your holiday season. These tips can help you keep stress under control so your holidays can be merry and bright.

Holiday Safety Tips

During the Holiday Season we are all hurried preparing meals, decorating and shopping. It’s important to remember some basic safety tips to keep both you and your family safe during the Holiday season.

Ergonomics Help

Need Help With an Ergonomic Office Space

Basic ergonomic adjustments are available for you and your agency. If you would like an assessment of your office space, please contact Risk Management.

Marilyn Brown President
Paula Brooks
John O'Grady