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Are you having a baby soon?

CONGRATULATIONS!

 

A birth is considered a qualifying life event. If you are adding your new baby to your insurance, make sure to do so within 30 days. After 30 days, the next opportunity to add your child is during annual open enrollment usually held in October with an effective date of January 1st.

 

To add a dependent, please visit fccbenefits.com

Discounted Gym Memberships!

Did you know that through our medical provider you can access discounted fitness club memberships? It’s true! Clubs include: Anytime Fitness, Curves International, Jazzercise, Life Time Fitness, My Gym (youth-oriented gym), and Snap Fitness. To find a participating gym, you must first create an account at www.unitedhealthallies.com (have your UHC medical card handy). Once you have an account, log-in, click the Wellness tab, then Fitness Clubs & Activities. Enter your zip code and find a gym near you, select a provider and confirm their discounted rate.

10 Survival Tips for Holiday Eating

The holiday eating season can wreak havoc on your diet. As a result, American adults usually gain one to two pounds each year – including slightly less than one pound during the holidays. That might not sound like much. But over time, the extra weight can raise the risk of serious health problems such as diabetes, arthritis, and heart disease.

Coping with Holiday Stress

The holiday season can be a time of joy, but it can also be hectic and stressful. Use these nine tips to calm the pressure. Don't let stress take the joy out of your holiday season. These tips can help you keep stress under control so your holidays can be merry and bright.

CoGo Bike Share

Transportation can be tough…but CoGo makes it easy! Get to your favorite lunch spot, run your mid-day errands, head to a meeting, and even helps reduce your workday stress. CoGo is also great during the weekend when you want to enjoy downtown and not worry about parking.

 

John O'Grady President
Marilyn Brown
Kevin L. Boyce